The Six Worst Foods For A Bikini Body

To avoid bloat and water retention at the beach, avoid these foods.

Eat This, Not That!Wouldn’t it be great if you could eat something before hitting the beach that would make you look and feel slimmer - instantly? Well, there’s no miracle food yet, but there are foods that can make you look and feel fatter in almost no time. And those are the foods you want to avoid right before you don your swimsuit. In fact, in a UCLA survey of 50,000 people, 64 percent of women and 50 percent of men said they were self-conscious about their weight. (There’s nothing more embarrassing than doing a cnnonball off the diving board and then having to refill the pool because you emptied it.